Boost Your Immunity with TCM This Fall
As we transition into fall, it's essential to boost our immune systems to ward off seasonal illnesses. This blog explores Traditional Chinese Medicine (TCM) techniques for immune support, including herbal remedies like astragalus, ginseng, and reishi mushrooms, regular acupuncture sessions, dietary adjustments with warming foods, and practices like Qi Gong and Tai Chi. It also provides seasonal wellness tips such as staying warm, staying hydrated, and ensuring adequate rest. Enhance your immunity naturally with these holistic approaches.
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