Embracing the Metal Element: Lung and Grief Support in TCM for the Autumn Season

As the crisp air of October ushers in autumn’s full expression, Traditional Chinese Medicine (TCM) encourages us to shift our focus inward and attune to the rhythm of the season. In the Five Element Theory, autumn is associated with the Metal element, which governs the Lungs and Large Intestine, as well as the emotion of grief.

For practitioners, October is an ideal time to guide patients through a seasonal transition that supports emotional release, strengthens immunity, and prepares the body for winter. The Lungs, in TCM, are seen as the “tender organ” — highly sensitive to dryness, wind, and pathogenic invasion. With flu season beginning, preventive care becomes especially important.

Key recommendations for practitioners this season include:

• Support Lung Qi and Wei Qi
  Use classic formulas such as Yu Ping Feng San (Jade Windscreen Powder) to strengthen the body's defensive qi. Consider combining with moistening herbs like Glehnia (Bei Sha Shen) and Ophiopogon (Mai Men Dong) to counteract autumn dryness.

• Emotional Balance
  Grief and letting go are natural themes during autumn. Encourage patients to reflect, journal, or consider acupuncture protocols that support the Lung meridian, aiding emotional clarity and release.

• Dietary Guidance
  Recommend foods that nourish the Lung and Large Intestine — such as pears, white fungus, daikon, and warming soups. Avoid overly spicy or dry foods that may aggravate Lung Yin deficiency.

• Acupuncture Tips
  Points such as LU 7 (Lieque) and LI 4 (Hegu) are powerful this time of year. LU 7 disperses wind and supports respiratory health, while LI 4 helps release tension and promote flow.

As the days grow shorter, October invites us to breathe deeply, reflect intentionally, and release what no longer serves us. Practitioners have a vital role in supporting patients through this energetic shift — blending ancient insight with seasonal wisdom to foster resilience and harmony.